LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

Picture 36

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ouxu - Week of January 15

    January 19: 

    • Nike Training Club: 45 min Leah Kim adv Yoga work out
    • Walk: 60 minute outdoor walk

    January 20: 

    • Nike Training Club: 45 min Leah Kim advanced Yoga work out

    January 21: 

    • Nike Training Club: 45 min Get Strong - Worth the weight - intermediate
    • Walk: 40 minute outdoor walk



    Tags: work outexercisehealthtrainingrunningyogantcnike training clubnike gps

    January 24, 2012, 6:44pm   Comments

    work outs

    Fri August 19

    • swam 10 laps

    Thu August 18

    • swam 12 laps

    They closed early couldn’t finish 20 laps. 

    Mon August 15

    • 10 min bike
    • 15 min lea michele triple threat - NTC
    • 15 min jeanette jenkins ab blast - NTC

    Sun August 14

    • 25 min get toned - NTC

    I had no energy to finish it

    Sat August 13 

    • 15 min leah kim yoga work out - NTC

    Mon August 8 

    • swam 20 laps

    Sun August 7

    • 15 min lea michele triple threat - NTC

    Sat August 6

    • 10 min bike
    • 45 min shape & sculpt - NTC
    • 15 min leah kim yoga work out - NTC

    Wed August 3

    • 10 min bike
    • 45 min pump station - get strong - NTC
    • 20 min treadmill slow pace
    • 15 min group ab class
    • 15 bike

    Monday August 1

    • swam 20 laps

    Sunday July 31

    • 15 min leah michele yoga - ntc
    • 10 min bike
    • 30 min NTC

    I was just messing around



    Tags: work out,exercise,ntcnike training clubtraininggymswimmingyoga

    August 20, 2011, 12:05pm   Comments