January 27:
- Running: Distance: 5.02 KM. Time: 32:55. Pace 6’33”/km
- Nike Training Club: 15 min Laura Enever Get Fierce Work out -NTC
January 23:
- Running: Distance: 8 KM. Time: 47:14. Pace: 5’54”/km
January 28, 2012, 9:37pm Comments
LIFE ULTRA
About
Follow Ifeoma and Ouxu's work-out plan.Follow us on twitter __________________________
IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009
To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!
Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!
Check the Aug 2009 archive for all the assignments!
No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.
Following
Ouxu - Week of January 22
Ife- Week of December 18 (In Hawaii!)
I still managed to get in some good workouts while vacationing in Waikiki:
12/18
- Pilates- 45 minutes
12/20
- Nike+GPS- 4.14 mile Run outdoors
- Time: 36:59
- Pace: 8:56 per mile
- Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 15 lbs- 20 lbs dumbbells
12/21
- Treadmill- 1 mile run (6 mph-7.5 mph)
- Nike Training Club – Get Lean>Advanced>Energy Blast. 30-minute workout. 10 lbs- 20 lbs dumbbells
12/22
- Nike+GPS- 3.23 mile Run outdoors
- Time: 28:53
- Pace: 8:57 per mile
- Nike Training Club - Get Strong>Advanced>Endurance Master. 45-minute workout. 15 lbs- 20 lbs dumbbells
12/23
- Nike+GPS- 5.13 mile Run outdoors
- Time: 45:07
- Pace: 8:48 per mile
December 24, 2011, 10:39pm Comments
Ife- Week of December 11
12/11
- Arc Trainer- 45 minutes, Interval, level 8
- Pilates- 45 minutes
12/12
- Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball
12/13
- Nike+GPS- 3.13 mile Run outdoors
- Time: 25:26
- Pace: 8:07 per mile
- Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball
12/16
- Nike+GPS- 13.1 mile Run outdoors (My first Half-Marathon!!)
- Time: 1:56:38
- Pace: 8:53 per mile
12/17
- Spinning- 60 minutes
December 17, 2011, 8:29pm Comments
Ife- Week of November 20th
11/20
- Pilates- 45 minutes
11/22
- Running- 3.5 mile run/ on treadmill (Alpine Pass program. Max Speed 8mph, Max Inline 6)
- Nike Training Club - Get Strong>Advanced>Be Explosive. 30-minute workout.15 lbs dumbbells, 10lbs medicine ball.
11/24
- Nike+GPS- 8.07 mile Run outdoors
- Time: 1:08:31
- Pace: 8:29 per mile
11/25
- Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
- Nike Training Club - Get Lean>Advanced>Pioneer. 45 minutes. 12.5lbs dumbbells, 10lbs medicine ball, Jump Rope
11/26
- Spinning- 60 minutes
November 26, 2011, 7:01pm Comments
Ife- Week of November 13th
11/13
- Pilates- 45 minutes
11/14
- Nike+GPS- 8.04 mile Run outdoors
- Time: 1:08:41
- Pace: 8:32 per mile
11/16
- Running- 1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
- Nike Training Club - Get Strong>Advanced>Gladiator. 45 minute workout.15 lbs and 17.5lbs dumbbells, 10lbs medicine ball.
11/17
- Running- 3.1 mile run on treadmill (3.5mph for 1 minute, 6mph for 2 minutes, 7.5mph-8.5mph for 21 minutes increasing speed every full mile mark)
- Nike Training Club - Get Toned>Advanced>Jump Around. 30 minutes. 10lbs dumbbells, 10lbs medicine ball.
11/19
- Spinning- 60 minutes
November 19, 2011, 8:36pm Comments
