LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

Picture 36

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    work outs

    Sept 16

    • 5KM in 28:58 min treadmill
    • 15 min lea michele triple threat work out - NTC

    5km was hard today

    Sept 14

    • 40 min crosstrainer
    • 45 min power drill - get strong - NTC

    Sept 10

    • 40 min crosstrainer
    • 45 min power drill - get strong - NTC

    Sept 7

    • 20 min bike
    • 15 min lea michele thriple threat - NTC
    • 15 min ab burner - NTC

    Sept 5

    • 40 min crosstrainer
    • 45 min magnum - Get strong - NTC

    Sept 3

    • 30 min crosstrainer
    • 45 min shape + sculpt - NTC

    August 24

    • 20 min bike warm -up 
    • 15 min arm - NTC

    August 22

    • outdoor run 7KM in 40:57 min. 
    • 15 min jeanette jenkins ab blast - NTC

    August 20 

    • 45 min get strong - NTC 



    Tags: exercise,work out,health,Nike plus,nike training clubtrainingfitnessNTCswimming

    September 21, 2011, 9:41am   Comments

    work outs

    Fri August 19

    • swam 10 laps

    Thu August 18

    • swam 12 laps

    They closed early couldn’t finish 20 laps. 

    Mon August 15

    • 10 min bike
    • 15 min lea michele triple threat - NTC
    • 15 min jeanette jenkins ab blast - NTC

    Sun August 14

    • 25 min get toned - NTC

    I had no energy to finish it

    Sat August 13 

    • 15 min leah kim yoga work out - NTC

    Mon August 8 

    • swam 20 laps

    Sun August 7

    • 15 min lea michele triple threat - NTC

    Sat August 6

    • 10 min bike
    • 45 min shape & sculpt - NTC
    • 15 min leah kim yoga work out - NTC

    Wed August 3

    • 10 min bike
    • 45 min pump station - get strong - NTC
    • 20 min treadmill slow pace
    • 15 min group ab class
    • 15 bike

    Monday August 1

    • swam 20 laps

    Sunday July 31

    • 15 min leah michele yoga - ntc
    • 10 min bike
    • 30 min NTC

    I was just messing around



    Tags: work out,exercise,ntcnike training clubtraininggymswimmingyoga

    August 20, 2011, 12:05pm   Comments