LIFE ULTRA

January 19: 

• Nike Training Club: 45 min Leah Kim adv Yoga work out
• Walk: 60 minute outdoor walk

January 20: 

• Nike Training Club: 45 min Leah Kim advanced Yoga work out

January 21: 

• Nike Training Club: 45 min Get Strong - Worth the weight - intermediate
• Walk: 40 minute outdoor walk

January 24, 2012, 6:44pm   Comments

January 9:

• Nike Training Club: 15 min Laura Enever Fierce work out
• Nike Training Club: 15 min Leah Kim yoga work out 

January 12:

• Running: distance: 8 KM, time: 47:37 outdoor run. Nike plus GPS

January 18, 2012, 7:51pm   Comments

Jan 2:

• Running: 8.01 KM in 50:12 min. Pace 6.16/km. Outdoor Nike GPS

Jan 5:

• Beyond Yourself interval training: by Iwan Redan. Mix between bootcamp/NTC/professonal soccertraining. Heavy. 60 minutes.

January 09, 2012, 8:25pm   Comments

December 20

• Running - Outdoor run 7.80 KM in 55:38 min -  Nike GPS

December 22:

• Running: 4 KM (forgot the time) treadmill 
• Pilates: 60 min class

January 09, 2012, 8:08pm   Comments

Dec 15: 

• Running - 5 KM in 27:58 minutes. treadmill
• Nike Training Club - Sophia Boutella Fearless 15 min work out
• Nike Training Club - Allyson Felix Unstoppable 15 min work out

Dec 13:

• Running - 4.70 KM in 27:10 minutes.  treadmill 
• Walking - 40 min fast pace

December 20, 2011, 5:50pm   Comments

Dec 9: 

• Running - 4 KM 22:30 min treadmill
• Nike Training Club - 15 min Lea Michele Triple Threat. + 5 min.. Laura Enever 

Dec 6: 

• Running - 5 KM 28:37 min treadmill
• Nike Training Club -15 min Laura Enever  

December 11, 2011, 12:14pm   Comments

Nov 30

• Crosstrainer - 15 min warm-up
• Running - 3KM in 17:00
• Nike Training Club - 15 min Laura Enever 

Nov 28

• Running - 5KM in 27:48 

Oh E. .. what a sad comparison LOL

December 03, 2011, 11:21pm   Comments

Nov 23

• Running -  4 KM treadmill run 23:30 min 
• NTC - 15 min laura enever - fierce  

Nov 21

• Bike - warm-up 5,8 KM bike, 23:30 min
• NTC - 45 min power drill - get strong- adv 

November 27, 2011, 8:30pm   Comments

Nov 10 

• 5 KM in 29:00
• 15 min laura enever - NTC

Nov 5

• 5KM treadmill 29:39min
• 15 min laura enever - NTC

Oct 31

• 5KM treadmill 30:30 min 
• jeanette jenkins ab blast 15 min - NTC

Oct 27

• 4KM treadmill. 

tried to run 5KM in under 29 min. which led to the result I could only finish 4KM..

• 15 min laura enever - NTC 

Oct 24

• 45 min crosstrainer
• 15 min jeanette jenkins ab blast - NTC

Oct 22

• 5 KM treadmill 29:13
• 15 min laura enever - NTC

Running went better, need to improve. 

Oct 18

• 5 KM run treadmill 30:25
• 15 min laura enever -NTC 

Oct 10 

• 45 min crosstrainer
• 45 min pump station - get strong - NTC

November 07, 2011, 2:18pm   Comments

Oct 4

• 1hr low intensity outdoor walk
• 30 min crosstrainer
• 45 min shape + sculpt - NTC 

Oct 2

• 7KM outdoor run 41:22 - Nike plus GPS

Sept 28

• 5 KM low intensity walk outdoor

Sept 27

• 45 min low intensity crosstrainer
• 15 min Perri Shakes-Drayton fast and flexible - NTC

Sept 24

• 40 min low intensity outdoor walk
• 20 laps swimming

Sept 21

• 45 min crosstrainer low intensity
• 45 min pump station - get strong NTC

October 06, 2011, 10:18pm   Comments