LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ife- Week of December 18 (In Hawaii!)

    I still managed to get in some good workouts while vacationing in Waikiki:

    12/18

    • Pilates- 45 minutes

    12/20

    • Nike+GPS- 4.14 mile Run outdoors
    • Time: 36:59
    • Pace: 8:56 per mile
    • Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 15 lbs- 20 lbs dumbbells

    12/21

    • Treadmill- 1 mile run (6 mph-7.5 mph)
    • Nike Training Club – Get Lean>Advanced>Energy Blast. 30-minute workout. 10 lbs- 20 lbs dumbbells

    12/22

    • Nike+GPS- 3.23 mile Run outdoors
    • Time: 28:53
    • Pace: 8:57 per mile
    • Nike Training Club - Get Strong>Advanced>Endurance Master. 45-minute workout. 15 lbs- 20 lbs dumbbells

    12/23

    • Nike+GPS- 5.13 mile Run outdoors
    • Time: 45:07
    • Pace: 8:48 per mile



    Tags: pilatesnike+runninggymworkoutrunningnike training clubwaikikihawaiihealthweightloss

    December 24, 2011, 10:39pm   Comments