LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

Picture 36

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    work - outs

    Wed July 27

    • 15 min bike
    • 10 min row
    • 30 min total adrenaline  - NTC
    • 30 min bike

    Trained less hard today. see how that feels. 

    Mon July 25

    • 5.19KM in 37 min treadmill
    • 45 min shape + sculpt - NTC

    Fri July 22

    • poweryoga class
    • 15 min arm definer - NTC
    • 15 min ab blast - jeanette jenkins - NTC 

    First yoga class in a while. I liked it. I will do it once a week. 

    Wed July 20

    • 7.45KM in 50 min. treadmill
    • 15 min ab blast - jeanette jenkins - NTC

    Mon July 18

    • 6KM run in 40 min. treadmill
    • 15 min ab blast - jeanette jenkins - NTC
    • 10 laps swimming

    Sat July 16 

    • 5.5KM in 35 min on treadmill
    • random ab exercises
    • 20 laps swimming

    Had to recover all day. 



    Tags: training,NTCNike training clubwork outexercisehealthswimmingrunning

    July 27, 2011, 7:54pm   Comments

    May 25

    Ouxu

    Exercise: 

    • 5 km run in 28:45 min on the treadmill 
    • 15 min Shoulder Ripper work out - Nike Training Club
    • 15 min Ab Burner work out - Nike Training Club



    Tags: training,nike training clubhealthfitnessexerciserungym

    May 26, 2011, 2:11pm   Comments

    April 26

    Ouxu

    Exercise:

    • Week 1 - Day 3 of hundredpushups program. Amount of pushups in final set was 19 today. Wow. First day I had trouble with 5. 

    Goal for end of May is 50 consecutive pushups.



    Tags: hundredpushups,training,pushupswork outhealth

    April 26, 2011, 10:18pm   Comments

    March 25

    Ouxu

    Work out: 

    15 min ab burner, Nike Training Club app



    Tags: training,nike training club,work outhealthfitnessexerciseabs

    March 28, 2011, 9:45pm   Comments

    March 21 

    Ouxu

    Haven’t been tracking my food intake. 

    Work out: 

    Today was such a sunny day that I just felt the need to run outside. So I downloaded the Nike+ GPS app on my phone and ran to the beach near my house. It’s great because it tracks using GPS. Getting to the beach takes me about 15 minutes. It felt good to see the ocean. This was my view.

    After that I used the Nike Training Club app to do a 15 min ab work-out. 15 minutes seems nothing, but it’s 15 minutes of high intensity exercises. So it works. 

    • 30 min run/4.5 km 
    • 15 ab burner, get focused. nike training club



    Tags: exercise,training,nike+gpsniketraininghealthwork - out

    March 25, 2011, 2:37pm   Comments