LIFE ULTRA

About

Follow Ifeoma and Ouxu's work-out plan.

Follow us on twitter __________________________

IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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Ouxu - Week of November 20th

Nov 23

Running - 4 KM treadmill run 23:30 min
NTC - 15 min laura enever - fierce

Nov 21

Bike - warm-up 5,8 KM bike, 23:30 min
NTC - 45 min power drill - get strong- adv

Tags: running,training ntc exercise work out nike training club nike gps nike plus

November 27, 2011, 8:30pm Comments

May 24

Ouxu

Exercise:

5 km run in 28:41 min. Nike plus
15 min Ab Burner work out. Nike Training Club

Tags: running,nike training club,nike plus nike plus gps training health exercise

May 26, 2011, 2:09pm Comments

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