Ouxu
Exercise:
- 5 km run in 28:45 min on the treadmill
- 15 min Shoulder Ripper work out - Nike Training Club
- 15 min Ab Burner work out - Nike Training Club
May 26, 2011, 2:11pm Comments
LIFE ULTRA
About
Follow Ifeoma and Ouxu's work-out plan.Follow us on twitter __________________________
IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009
To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!
Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!
Check the Aug 2009 archive for all the assignments!
No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.
Following
May 25
May 20
Ouxu
Exercise:
- 5 km run in 29 min.
- 15 min Ab Burner. Nike Training Club
I ran on the treadmill today. Far less fun than running outside. The plus side is that you run a constant pace. Halfway during the run I wanted to quit haha. But I didn’t.
May 20, 2011, 2:13am Comments
