January 27:
- Running: Distance: 5.02 KM. Time: 32:55. Pace 6’33”/km
- Nike Training Club: 15 min Laura Enever Get Fierce Work out -NTC
January 23:
- Running: Distance: 8 KM. Time: 47:14. Pace: 5’54”/km
January 28, 2012, 9:37pm Comments
LIFE ULTRA
About
Follow Ifeoma and Ouxu's work-out plan.Follow us on twitter __________________________
IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009
To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!
Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!
Check the Aug 2009 archive for all the assignments!
No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.
Following
Ouxu - Week of January 22
Ouxu - Week of January 15
January 19:
- Nike Training Club: 45 min Leah Kim adv Yoga work out
- Walk: 60 minute outdoor walk
January 20:
- Nike Training Club: 45 min Leah Kim advanced Yoga work out
January 21:
- Nike Training Club: 45 min Get Strong - Worth the weight - intermediate
- Walk: 40 minute outdoor walk
January 24, 2012, 6:44pm Comments
Ouxu - Week of January 1
Jan 2:
- Running: 8.01 KM in 50:12 min. Pace 6.16/km. Outdoor Nike GPS
Jan 5:
- Beyond Yourself interval training: by Iwan Redan. Mix between bootcamp/NTC/professonal soccertraining. Heavy. 60 minutes.
January 09, 2012, 8:25pm Comments
Ouxu - Week of December 25
Dec 29:
- Running: 4 KM in 23:15 min treadmill run
- Nike Training Club: power drill. 45 min - get strong- advanced
January 09, 2012, 8:20pm Comments
Ouxu - Week of December 4th
Dec 9:
- Running - 4 KM 22:30 min treadmill
- Nike Training Club - 15 min Lea Michele Triple Threat. + 5 min.. Laura Enever
Dec 6:
- Running - 5 KM 28:37 min treadmill
- Nike Training Club -15 min Laura Enever
December 11, 2011, 12:14pm Comments
Ouxu - Week of November 27th
Nov 30
- Crosstrainer - 15 min warm-up
- Running - 3KM in 17:00
- Nike Training Club - 15 min Laura Enever
Nov 28
- Running - 5KM in 27:48
Oh E. .. what a sad comparison LOL
December 03, 2011, 11:21pm Comments
Ouxu - Week of November 20th
Nov 23
- Running - 4 KM treadmill run 23:30 min
- NTC - 15 min laura enever - fierce
Nov 21
- Bike - warm-up 5,8 KM bike, 23:30 min
- NTC - 45 min power drill - get strong- adv
November 27, 2011, 8:30pm Comments
Ouxu - Week of November 13th
Nov 15
- Running - 5 KM in 26:27 treadmill
- NTC - 15 min jeanette jenkins ab blast
- Walking - 9 KM fast pace walking
November 27, 2011, 8:29pm Comments
Ife- Week of November 13th
11/13
- Pilates- 45 minutes
11/14
- Nike+GPS- 8.04 mile Run outdoors
- Time: 1:08:41
- Pace: 8:32 per mile
11/16
- Running- 1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
- Nike Training Club - Get Strong>Advanced>Gladiator. 45 minute workout.15 lbs and 17.5lbs dumbbells, 10lbs medicine ball.
11/17
- Running- 3.1 mile run on treadmill (3.5mph for 1 minute, 6mph for 2 minutes, 7.5mph-8.5mph for 21 minutes increasing speed every full mile mark)
- Nike Training Club - Get Toned>Advanced>Jump Around. 30 minutes. 10lbs dumbbells, 10lbs medicine ball.
11/19
- Spinning- 60 minutes
November 19, 2011, 8:36pm Comments
work out
Oct 4
- 1hr low intensity outdoor walk
- 30 min crosstrainer
- 45 min shape + sculpt - NTC
Oct 2
- 7KM outdoor run 41:22 - Nike plus GPS
Sept 28
- 5 KM low intensity walk outdoor
Sept 27
- 45 min low intensity crosstrainer
- 15 min Perri Shakes-Drayton fast and flexible - NTC
Sept 24
- 40 min low intensity outdoor walk
- 20 laps swimming
Sept 21
- 45 min crosstrainer low intensity
- 45 min pump station - get strong NTC
October 06, 2011, 10:18pm Comments
