LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

Picture 36

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ouxu

    Nov 10 

    • 5 KM in 29:00
    • 15 min laura enever - NTC

    Nov 5

    • 5KM treadmill 29:39min
    • 15 min laura enever - NTC

    Oct 31

    • 5KM treadmill 30:30 min 
    • jeanette jenkins ab blast 15 min - NTC

    Oct 27

    • 4KM treadmill. 

    tried to run 5KM in under 29 min. which led to the result I could only finish 4KM..

    • 15 min laura enever - NTC 

    Oct 24

    • 45 min crosstrainer
    • 15 min jeanette jenkins ab blast - NTC

    Oct 22

    • 5 KM treadmill 29:13
    • 15 min laura enever - NTC

    Running went better, need to improve. 

    Oct 18

    • 5 KM run treadmill 30:25
    • 15 min laura enever -NTC 

    Oct 10 

    • 45 min crosstrainer
    • 45 min pump station - get strong - NTC



    Tags: NTC,nike training club,work outtrainingexercisenike plushealth

    November 07, 2011, 2:18pm   Comments

    work out

    Oct 4

    • 1hr low intensity outdoor walk
    • 30 min crosstrainer
    • 45 min shape + sculpt - NTC 

    Oct 2

    • 7KM outdoor run 41:22 - Nike plus GPS

    Sept 28

    • 5 KM low intensity walk outdoor

    Sept 27

    • 45 min low intensity crosstrainer
    • 15 min Perri Shakes-Drayton fast and flexible - NTC

    Sept 24

    • 40 min low intensity outdoor walk
    • 20 laps swimming

    Sept 21

    • 45 min crosstrainer low intensity
    • 45 min pump station - get strong NTC



    Tags: Nike Training Club,exercise,nike plus,NTChealthfitnesswork outrunning

    October 06, 2011, 10:18pm   Comments

    work outs

    Tue June 21

    • 45 min cross trainer 5.20 km
    • 15 min butt buster - Nike Training Club
    • 15 min Jeanette Jenkins - Nike Training Club

    Mon June 20 

    • 20 min row machine
    • 15 min ab burner work out - Nike Training Club

    tired/no energy

    Wed June 15

    • 5K treadmill in 28:22 min
    • 15 min ab class
    • 15 min arm definer - Nike Training Club

    Mon June 13

    • 4.30K on treadmill in 30 min (tired)
    • 15 min Jeanette Jenkins ab blast - Nike Training Club
    • 15 min shoulder ripper- Nike Training Club

    Fri June 10 

    • 45 min bicycle
    • 15 min Jeanette Jenkins - Nike Training Club
    • 15 shoulder ripper - Nike Training Club

    Fri June 3  

    • 7K in 45 min. outside - Nike Plus

    Wed June 1

    • 50 min crosstrainer
    • 15 min ab work out - NTC
    • 15 min arm work out - NTC



    Tags: fitness,health,work outs,nike plus,nike training club,jeanette jenkins,ab blastab burner

    June 23, 2011, 11:51am   Comments

    May 24

    Ouxu

    Exercise: 

    • 5 km run in 28:41 min. Nike plus 
    • 15 min Ab Burner work out. Nike Training Club



    Tags: running,nike training club,nike plusnike plus gpstraininghealthexercise

    May 26, 2011, 2:09pm   Comments

    May 20

    Ouxu

    Exercise: 

    • 5 km run in 29 min. 
    • 15 min Ab Burner. Nike Training Club

    I ran on the treadmill today. Far less fun than running outside. The plus side is that you run a constant pace. Halfway during the run I wanted to quit haha. But I didn’t. 



    Tags: nike training club,ab burnerrunexercisehealthtraining

    May 20, 2011, 2:13am   Comments

    May 9 

    Ouxu

    Exercise: 

    • 5 km run. Time 30:25.  Nike Plus GPS
    • 15 min Ab Burner - Get Focused. Nike Training Club



    Tags: nike training club,absrunningnike plusexercisehealthwork-outtraining

    May 10, 2011, 10:00pm   Comments

    April 23

    Ouxu

    Exercise: 

    • 4.53 km walk outside
    • 15 min Ab Burner - Nike Training Club



    Tags: exercise,nike plus,nike training club,walkwork-outhealthroutine

    April 26, 2011, 7:34pm   Comments

    April 19 

    Ouxu

    Exercise: 

    • 20 min cardio crosstrainer 
    • 20 min TRX work out
    • 15 min Ab Burner - Nike Training Club



    Tags: exercise,health,fitness,nike training club,

    April 26, 2011, 7:29pm   Comments

    April 17

    Ouxu

    Exercise: 

    • 5.32 km run - Nike Plus 
    • 15 min Ab Burner - Nike Training Club



    Tags: exercise,nike training club,healthfitnessnike plus

    April 26, 2011, 7:27pm   Comments

    March 30

    Ouxu

    Exercise: 

    • First work out with personal trainer. We did a 30 min TRX work out. It was good. 
    • 2.16 km walk outside



    Tags: exercise,fitness,nike training club,health

    April 26, 2011, 7:20pm   Comments