LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

Picture 36

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ouxu - Week of January 22

    January 27: 

    • Running: Distance: 5.02 KM. Time: 32:55. Pace 6’33”/km
    • Nike Training Club: 15 min Laura Enever Get Fierce Work out -NTC

    January 23: 

    • Running: Distance: 8 KM. Time: 47:14. Pace: 5’54”/km



    Tags: NTCNike Training Clubhealthfitnessworkouttrainingrunningnike gps

    January 28, 2012, 9:37pm   Comments

    Ouxu - Week of January 15

    January 19: 

    • Nike Training Club: 45 min Leah Kim adv Yoga work out
    • Walk: 60 minute outdoor walk

    January 20: 

    • Nike Training Club: 45 min Leah Kim advanced Yoga work out

    January 21: 

    • Nike Training Club: 45 min Get Strong - Worth the weight - intermediate
    • Walk: 40 minute outdoor walk



    Tags: work outexercisehealthtrainingrunningyogantcnike training clubnike gps

    January 24, 2012, 6:44pm   Comments

    Ouxu - Week of December 25

    Dec 29:

    • Running: 4 KM in 23:15 min treadmill run
    • Nike Training Club: power drill. 45 min - get strong- advanced



    Tags: NtcNike training clubExerciseTrainingRunningHealth

    January 09, 2012, 8:20pm   Comments

    Ouxu - Week of December 18

    December 20

    • Running - Outdoor run 7.80 KM in 55:38 min -  Nike GPS

    December 22:

    • Running: 4 KM (forgot the time) treadmill 
    • Pilates: 60 min class



    Tags: Nike GPSNike PlusNike Training Clubexercisehealthrunningwork outPilates

    January 09, 2012, 8:08pm   Comments

    Ife- Week of December 25th (The Christmas Recovery and New Years Prep)

    12/25

    • Nike+GPS- 13.17 mile Run outdoors
    • Time: 1:54:48
    • Pace: 8:43 per mile

    12/26

    • Arc Trainer- 10 minutes (Level 8)
    • Hot Pilates (Pilates in heated room)- 60 minutes

    12/27

    • Treadmill- 1.5 mile run (6 mph-9.5 mph)
    • Nike Training Club – Get Strong>Advanced>Power Drill. 45-minute workout. 12.5 lbs- 15 lbs dumbbells

    12/29

    • Nike+GPS- 7 mile Run outdoors
    • Time: 59:56
    • Pace: 8:21 per mile

    12/30

    • Nike+GPS- 3.09 mile Run outdoors
    • Time: 25:13
    • Pace: 8:09 per mile
    • Nike Training Club – Get Toned>Advanced>Total Impact. 45-minute workout. 10lbs dumbbells, 10 lbs Medicine Ball.

    12/31

    • Spinning- 60 minutes



    Tags: nike+NIKENike Plusnike training clubweight lossArc Trainerpilatesrunninghealth

    December 31, 2011, 6:46pm   Comments

    Ife- Week of December 18 (In Hawaii!)

    I still managed to get in some good workouts while vacationing in Waikiki:

    12/18

    • Pilates- 45 minutes

    12/20

    • Nike+GPS- 4.14 mile Run outdoors
    • Time: 36:59
    • Pace: 8:56 per mile
    • Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 15 lbs- 20 lbs dumbbells

    12/21

    • Treadmill- 1 mile run (6 mph-7.5 mph)
    • Nike Training Club – Get Lean>Advanced>Energy Blast. 30-minute workout. 10 lbs- 20 lbs dumbbells

    12/22

    • Nike+GPS- 3.23 mile Run outdoors
    • Time: 28:53
    • Pace: 8:57 per mile
    • Nike Training Club - Get Strong>Advanced>Endurance Master. 45-minute workout. 15 lbs- 20 lbs dumbbells

    12/23

    • Nike+GPS- 5.13 mile Run outdoors
    • Time: 45:07
    • Pace: 8:48 per mile



    Tags: pilatesnike+runninggymworkoutrunningnike training clubwaikikihawaiihealthweightloss

    December 24, 2011, 10:39pm   Comments

    Ouxu - Week of December 11th

    Dec 15: 

    • Running - 5 KM in 27:58 minutes. treadmill
    • Nike Training Club - Sophia Boutella Fearless 15 min work out
    • Nike Training Club - Allyson Felix Unstoppable 15 min work out

    Dec 13:

    • Running - 4.70 KM in 27:10 minutes.  treadmill 
    • Walking - 40 min fast pace



    Tags: Nike Training ClubTrainingexercisehealthrunningwork outSophia BoutellaAllyson Felix

    December 20, 2011, 5:50pm   Comments

    Ife- Week of December 11

    12/11

    • Arc Trainer- 45 minutes, Interval, level 8
    • Pilates- 45 minutes

    12/12

    • Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball

    12/13

    • Nike+GPS- 3.13 mile Run outdoors
    • Time: 25:26
    • Pace: 8:07 per mile
    • Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball

    12/16

    • Nike+GPS- 13.1 mile Run outdoors (My first Half-Marathon!!)
    • Time: 1:56:38
    • Pace: 8:53 per mile

    12/17

    • Spinning- 60 minutes



    Tags: Arc Trainerpilatesnike training clubNIKEnike+Nike Plusrunningspinninggymworkouthealth

    December 17, 2011, 8:29pm   Comments

    Ife- Week of December 4

    12/4

    • Elliptical- 30 minutes, Cross Training
    • Pilates- 45 minutes

    12/6

    • Nike+GPS- 3.12 mile Run outdoors
    • Time: 26:16
    • Pace: 8:25 per mile
    • Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 15 lbs and 20lbs dumbbells, 10lbs medicine ball

    12/8

    • Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
    • Nike Training Club  - Get Lean>Advanced>Adrenaline Hit. 45 minutes. 10lbs dumbbells 

    12/9

    • Nike+GPS- 9.11 mile Run outdoors
    • Time: 1:20:23
    • Pace: 8:49 per mile

    12/10

    • Spinning- 60 minutes



    Tags: EllipticalRunningpilatesNIKENike Plusnike training clubweightliftweightlossspinning

    December 11, 2011, 3:18pm   Comments

    Ouxu - Week of December 4th

    Dec 9: 

    • Running - 4 KM 22:30 min treadmill
    • Nike Training Club - 15 min Lea Michele Triple Threat. + 5 min.. Laura Enever 

    Dec 6: 

    • Running - 5 KM 28:37 min treadmill
    • Nike Training Club -15 min Laura Enever  



    Tags: NIKEnike training clubntctrainingexercisehealthrunningwork out

    December 11, 2011, 12:14pm   Comments