LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

Picture 36

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    May 1

    Ouxu

    Exercise: 

    • 15 min arm definer - get focused. Nike Training Club
    • 15 min butt buster - get focused. Nike Training Club

    The arm definer work out was heavy. Especially the medicine ball push up and the tricep push up. 



    Tags: exercise,nike trainingnike training clubhealthfitnesstrainingwork out

    May 03, 2011, 2:10pm   Comments