LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

Picture 36

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    work out

    Oct 4

    • 1hr low intensity outdoor walk
    • 30 min crosstrainer
    • 45 min shape + sculpt - NTC 

    Oct 2

    • 7KM outdoor run 41:22 - Nike plus GPS

    Sept 28

    • 5 KM low intensity walk outdoor

    Sept 27

    • 45 min low intensity crosstrainer
    • 15 min Perri Shakes-Drayton fast and flexible - NTC

    Sept 24

    • 40 min low intensity outdoor walk
    • 20 laps swimming

    Sept 21

    • 45 min crosstrainer low intensity
    • 45 min pump station - get strong NTC



    Tags: Nike Training Club,exercise,nike plus,NTChealthfitnesswork outrunning

    October 06, 2011, 10:18pm   Comments

    work outs

    Sept 16

    • 5KM in 28:58 min treadmill
    • 15 min lea michele triple threat work out - NTC

    5km was hard today

    Sept 14

    • 40 min crosstrainer
    • 45 min power drill - get strong - NTC

    Sept 10

    • 40 min crosstrainer
    • 45 min power drill - get strong - NTC

    Sept 7

    • 20 min bike
    • 15 min lea michele thriple threat - NTC
    • 15 min ab burner - NTC

    Sept 5

    • 40 min crosstrainer
    • 45 min magnum - Get strong - NTC

    Sept 3

    • 30 min crosstrainer
    • 45 min shape + sculpt - NTC

    August 24

    • 20 min bike warm -up 
    • 15 min arm - NTC

    August 22

    • outdoor run 7KM in 40:57 min. 
    • 15 min jeanette jenkins ab blast - NTC

    August 20 

    • 45 min get strong - NTC 



    Tags: exercise,work out,health,Nike plus,nike training clubtrainingfitnessNTCswimming

    September 21, 2011, 9:41am   Comments

    work outs

    Tue June 21

    • 45 min cross trainer 5.20 km
    • 15 min butt buster - Nike Training Club
    • 15 min Jeanette Jenkins - Nike Training Club

    Mon June 20 

    • 20 min row machine
    • 15 min ab burner work out - Nike Training Club

    tired/no energy

    Wed June 15

    • 5K treadmill in 28:22 min
    • 15 min ab class
    • 15 min arm definer - Nike Training Club

    Mon June 13

    • 4.30K on treadmill in 30 min (tired)
    • 15 min Jeanette Jenkins ab blast - Nike Training Club
    • 15 min shoulder ripper- Nike Training Club

    Fri June 10 

    • 45 min bicycle
    • 15 min Jeanette Jenkins - Nike Training Club
    • 15 shoulder ripper - Nike Training Club

    Fri June 3  

    • 7K in 45 min. outside - Nike Plus

    Wed June 1

    • 50 min crosstrainer
    • 15 min ab work out - NTC
    • 15 min arm work out - NTC



    Tags: fitness,health,work outs,nike plus,nike training club,jeanette jenkins,ab blastab burner

    June 23, 2011, 11:51am   Comments

    May 3

    Ouxu

    Exercise: 

    • 43 min walking outside. 3.50 km
    • 20 laps swimming
    • hundredpushups program week 2-day2. final count 22



    Tags: health,nike plus,nike plus gps,walking,exerciseswimmingwork out

    May 08, 2011, 5:14pm   Comments

    April 23

    Ouxu

    Exercise: 

    • 4.53 km walk outside
    • 15 min Ab Burner - Nike Training Club



    Tags: exercise,nike plus,nike training club,walkwork-outhealthroutine

    April 26, 2011, 7:34pm   Comments