January 9:
- Nike Training Club: 15 min Laura Enever Fierce work out
- Nike Training Club: 15 min Leah Kim yoga work out
January 12:
- Running: distance: 8 KM, time: 47:37 outdoor run. Nike plus GPS
January 18, 2012, 7:51pm Comments
LIFE ULTRA
About
Follow Ifeoma and Ouxu's work-out plan.Follow us on twitter __________________________
IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009
To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!
Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!
Check the Aug 2009 archive for all the assignments!
No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.
Following
Ouxu - Week of January 8
Ouxu - Week of January 1
Jan 2:
- Running: 8.01 KM in 50:12 min. Pace 6.16/km. Outdoor Nike GPS
Jan 5:
- Beyond Yourself interval training: by Iwan Redan. Mix between bootcamp/NTC/professonal soccertraining. Heavy. 60 minutes.
January 09, 2012, 8:25pm Comments
Ouxu - Week of December 18
December 20
- Running - Outdoor run 7.80 KM in 55:38 min - Nike GPS
December 22:
- Running: 4 KM (forgot the time) treadmill
- Pilates: 60 min class
January 09, 2012, 8:08pm Comments
Ife- Week of December 25th (The Christmas Recovery and New Years Prep)
12/25
- Nike+GPS- 13.17 mile Run outdoors
- Time: 1:54:48
- Pace: 8:43 per mile
12/26
- Arc Trainer- 10 minutes (Level 8)
- Hot Pilates (Pilates in heated room)- 60 minutes
12/27
- Treadmill- 1.5 mile run (6 mph-9.5 mph)
- Nike Training Club – Get Strong>Advanced>Power Drill. 45-minute workout. 12.5 lbs- 15 lbs dumbbells
12/29
- Nike+GPS- 7 mile Run outdoors
- Time: 59:56
- Pace: 8:21 per mile
12/30
- Nike+GPS- 3.09 mile Run outdoors
- Time: 25:13
- Pace: 8:09 per mile
- Nike Training Club – Get Toned>Advanced>Total Impact. 45-minute workout. 10lbs dumbbells, 10 lbs Medicine Ball.
12/31
- Spinning- 60 minutes
December 31, 2011, 6:46pm Comments
Ife- Week of December 11
12/11
- Arc Trainer- 45 minutes, Interval, level 8
- Pilates- 45 minutes
12/12
- Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball
12/13
- Nike+GPS- 3.13 mile Run outdoors
- Time: 25:26
- Pace: 8:07 per mile
- Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball
12/16
- Nike+GPS- 13.1 mile Run outdoors (My first Half-Marathon!!)
- Time: 1:56:38
- Pace: 8:53 per mile
12/17
- Spinning- 60 minutes
December 17, 2011, 8:29pm Comments
Ife- Week of December 4
12/4
- Elliptical- 30 minutes, Cross Training
- Pilates- 45 minutes
12/6
- Nike+GPS- 3.12 mile Run outdoors
- Time: 26:16
- Pace: 8:25 per mile
- Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 15 lbs and 20lbs dumbbells, 10lbs medicine ball
12/8
- Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
- Nike Training Club - Get Lean>Advanced>Adrenaline Hit. 45 minutes. 10lbs dumbbells
12/9
- Nike+GPS- 9.11 mile Run outdoors
- Time: 1:20:23
- Pace: 8:49 per mile
12/10
- Spinning- 60 minutes
December 11, 2011, 3:18pm Comments
Ouxu - Week of November 27th
Nov 30
- Crosstrainer - 15 min warm-up
- Running - 3KM in 17:00
- Nike Training Club - 15 min Laura Enever
Nov 28
- Running - 5KM in 27:48
Oh E. .. what a sad comparison LOL
December 03, 2011, 11:21pm Comments
Ife- Week of November 27th
11/27
- Arc Trainer- 30 minutes, Interval, level 8-10
- Pilates- 45 minutes
11/28
- Nike+GPS- 9.01 mile Run outdoors
- Time: 1:20:59
- Pace: 8:59 per mile
11/29
- Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
- Nike Training Club - Get Lean>Advanced>Adrenaline Hit. 45 minutes. 10lbs dumbbells
12/1
- Running- 3.5 mile run/ on treadmill (3.5mph for 1 minute, 7mph-9mph for 24 minutes increasing speed at every mile mark, 2 minute cool down at 4mph)
- Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 15 lbs and 20lbs dumbbells, 10lbs medicine ball
12/2
- Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball
12/3
- Spinning- 60 minutes
December 03, 2011, 7:17pm Comments
Ouxu - Week of November 20th
Nov 23
- Running - 4 KM treadmill run 23:30 min
- NTC - 15 min laura enever - fierce
Nov 21
- Bike - warm-up 5,8 KM bike, 23:30 min
- NTC - 45 min power drill - get strong- adv
November 27, 2011, 8:30pm Comments
Ouxu - Week of November 13th
Nov 15
- Running - 5 KM in 26:27 treadmill
- NTC - 15 min jeanette jenkins ab blast
- Walking - 9 KM fast pace walking
November 27, 2011, 8:29pm Comments
