LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.

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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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Ouxu - Week of January 22

January 27:

Running: Distance: 5.02 KM. Time: 32:55. Pace 6’33”/km
Nike Training Club: 15 min Laura Enever Get Fierce Work out -NTC

January 23:

Running: Distance: 8 KM. Time: 47:14. Pace: 5’54”/km

Tags: NTC Nike Training Club health fitness workout training running nike gps

January 28, 2012, 9:37pm Comments

Ouxu - Week of January 15

January 19:

Nike Training Club: 45 min Leah Kim adv Yoga work out
Walk: 60 minute outdoor walk

January 20:

Nike Training Club: 45 min Leah Kim advanced Yoga work out

January 21:

Nike Training Club: 45 min Get Strong - Worth the weight - intermediate
Walk: 40 minute outdoor walk

Tags: work out exercise health training running yoga ntc nike training club nike gps

January 24, 2012, 6:44pm Comments

Ouxu - Week of January 8

January 9:

Nike Training Club: 15 min Laura Enever Fierce work out
Nike Training Club: 15 min Leah Kim yoga work out

January 12:

Running: distance: 8 KM, time: 47:37 outdoor run. Nike plus GPS

Tags: Nike Plus Nike gps training exercise health work out running

January 18, 2012, 7:51pm Comments

Ouxu - Week of January 1

Jan 2:

Running: 8.01 KM in 50:12 min. Pace 6.16/km. Outdoor Nike GPS

Jan 5:

Beyond Yourself interval training: by Iwan Redan. Mix between bootcamp/NTC/professonal soccertraining. Heavy. 60 minutes.

Tags: Ntc Nike plus Nike gps Running Beyond Yourself Training Exercise Health Work out

January 09, 2012, 8:25pm Comments

Ouxu - Week of December 18

December 20

Running - Outdoor run 7.80 KM in 55:38 min - Nike GPS

December 22:

Running: 4 KM (forgot the time) treadmill
Pilates: 60 min class

Tags: Nike GPS Nike Plus Nike Training Club exercise health running work out Pilates

January 09, 2012, 8:08pm Comments

Ouxu - Week of November 20th

Nov 23

Running - 4 KM treadmill run 23:30 min
NTC - 15 min laura enever - fierce

Nov 21

Bike - warm-up 5,8 KM bike, 23:30 min
NTC - 45 min power drill - get strong- adv

Tags: running,training ntc exercise work out nike training club nike gps nike plus

November 27, 2011, 8:30pm Comments

Ouxu - Week of November 13th

Nov 15

Running - 5 KM in 26:27 treadmill
NTC - 15 min jeanette jenkins ab blast
Walking - 9 KM fast pace walking

Tags: Nike NTC Nike training club health exercise training running Nike plus nike gps

November 27, 2011, 8:29pm Comments

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