LIFE ULTRA

12/25

• Nike+GPS- 13.17 mile Run outdoors
• Time: 1:54:48
• Pace: 8:43 per mile

12/26

• Arc Trainer- 10 minutes (Level 8)
• Hot Pilates (Pilates in heated room)- 60 minutes

12/27

• Treadmill- 1.5 mile run (6 mph-9.5 mph)
• Nike Training Club – Get Strong>Advanced>Power Drill. 45-minute workout. 12.5 lbs- 15 lbs dumbbells

12/29

• Nike+GPS- 7 mile Run outdoors
• Time: 59:56
• Pace: 8:21 per mile

12/30

• Nike+GPS- 3.09 mile Run outdoors
• Time: 25:13
• Pace: 8:09 per mile

• Nike Training Club – Get Toned>Advanced>Total Impact. 45-minute workout. 10lbs dumbbells, 10 lbs Medicine Ball.

12/31

• Spinning- 60 minutes

December 31, 2011, 6:46pm   Comments

12/11

• Arc Trainer- 45 minutes, Interval, level 8
• Pilates- 45 minutes

12/12

• Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball

12/13

• Nike+GPS- 3.13 mile Run outdoors
• Time: 25:26
• Pace: 8:07 per mile

• Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball

12/16

• Nike+GPS- 13.1 mile Run outdoors (My first Half-Marathon!!)
• Time: 1:56:38
• Pace: 8:53 per mile

12/17

• Spinning- 60 minutes

December 17, 2011, 8:29pm   Comments

12/4

• Elliptical- 30 minutes, Cross Training
  
• Pilates- 45 minutes

12/6

• Nike+GPS- 3.12 mile Run outdoors
• Time: 26:16
• Pace: 8:25 per mile

• Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 15 lbs and 20lbs dumbbells, 10lbs medicine ball

12/8

• Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
• Nike Training Club  - Get Lean>Advanced>Adrenaline Hit. 45 minutes. 10lbs dumbbells 

12/9

• Nike+GPS- 9.11 mile Run outdoors
• Time: 1:20:23
• Pace: 8:49 per mile

12/10

• Spinning- 60 minutes

December 11, 2011, 3:18pm   Comments

Dec 9: 

• Running - 4 KM 22:30 min treadmill
• Nike Training Club - 15 min Lea Michele Triple Threat. + 5 min.. Laura Enever 

Dec 6: 

• Running - 5 KM 28:37 min treadmill
• Nike Training Club -15 min Laura Enever  

December 11, 2011, 12:14pm   Comments

Nov 15

• Running - 5 KM in 26:27 treadmill
• NTC - 15 min jeanette jenkins ab blast 
• Walking - 9 KM fast pace walking

November 27, 2011, 8:29pm   Comments

Ouxu

Work out: 

• 40 min fast paced walk outside
• bicep, lower back, tricep exercises
• 15 min ab burner, Nike Training Club with 3 kg medicine ball

I will need a few of these medicine balls. They are great. 

March 28, 2011, 10:01pm   Comments

Ouxu

Haven’t been tracking my food intake. 

Work out: 

Today was such a sunny day that I just felt the need to run outside. So I downloaded the Nike+ GPS app on my phone and ran to the beach near my house. It’s great because it tracks using GPS. Getting to the beach takes me about 15 minutes. It felt good to see the ocean. This was my view.

After that I used the Nike Training Club app to do a 15 min ab work-out. 15 minutes seems nothing, but it’s 15 minutes of high intensity exercises. So it works. 

• 30 min run/4.5 km 
• 15 ab burner, get focused. nike training club

March 25, 2011, 2:37pm   Comments