LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.

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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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work outs

Sept 16

5KM in 28:58 min treadmill
15 min lea michele triple threat work out - NTC

5km was hard today

Sept 14

40 min crosstrainer
45 min power drill - get strong - NTC

Sept 10

40 min crosstrainer
45 min power drill - get strong - NTC

Sept 7

20 min bike
15 min lea michele thriple threat - NTC
15 min ab burner - NTC

Sept 5

40 min crosstrainer
45 min magnum - Get strong - NTC

Sept 3

30 min crosstrainer
45 min shape + sculpt - NTC

August 24

20 min bike warm -up
15 min arm - NTC

August 22

outdoor run 7KM in 40:57 min.
15 min jeanette jenkins ab blast - NTC

August 20

45 min get strong - NTC

Tags: exercise,work out,health,Nike plus,nike training club training fitness NTC swimming

September 21, 2011, 9:41am Comments

work outs

Tue June 21

45 min cross trainer 5.20 km
15 min butt buster - Nike Training Club
15 min Jeanette Jenkins - Nike Training Club

Mon June 20

20 min row machine
15 min ab burner work out - Nike Training Club

tired/no energy

Wed June 15

5K treadmill in 28:22 min
15 min ab class
15 min arm definer - Nike Training Club

Mon June 13

4.30K on treadmill in 30 min (tired)
15 min Jeanette Jenkins ab blast - Nike Training Club
15 min shoulder ripper- Nike Training Club

Fri June 10

45 min bicycle
15 min Jeanette Jenkins - Nike Training Club
15 shoulder ripper - Nike Training Club

Fri June 3

7K in 45 min. outside - Nike Plus

Wed June 1

50 min crosstrainer
15 min ab work out - NTC
15 min arm work out - NTC

Tags: fitness,health,work outs,nike plus,nike training club,jeanette jenkins,ab blast ab burner

June 23, 2011, 11:51am Comments

May 14

Ouxu

Exercise:

4.65 km run in 28:56 min Nike Plus GPS

Tags: health,exercise run training nike plus nike plus gps

May 20, 2011, 2:11am Comments

May 8

Ouxu

Exercise:

15 min Ab Burner - Get focused Nike Training Club
hundredpushups program final count 25

Tags: abs,health,nike training club exercise work out training

May 10, 2011, 9:58pm Comments

May 3

Ouxu

Exercise:

43 min walking outside. 3.50 km
20 laps swimming
hundredpushups program week 2-day2. final count 22

Tags: health,nike plus,nike plus gps,walking,exercise swimming work out

May 08, 2011, 5:14pm Comments

May 2

Ouxu

Exercise:

40 min walk outside - 4.10 km

Tags: health,work out exercise nike plus nike plus gps walking

May 08, 2011, 5:12pm Comments

May 2

Ouxu

Exercise:

40 min fast walk outside

Tags: health,nike plus walking exercise

May 03, 2011, 2:12pm Comments

April 30

Ouxu

Exercise:

54 min fast walk outside

Tags: health,exercise,nike plus training walking

May 03, 2011, 2:09pm Comments

April 19

Ouxu

Exercise:

20 min cardio crosstrainer
20 min TRX work out
15 min Ab Burner - Nike Training Club

Tags: exercise,health,fitness,nike training club,

April 26, 2011, 7:29pm Comments

March 29

Ouxu

Exercise:

30 min Get Toned - Body Flexor work out - Nike Training Club
10 min Ab Burner - Nike Training Club

Tags: health,nike training club,exercise exercise fitness

April 26, 2011, 7:18pm Comments

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