LIFE ULTRA

I still managed to get in some good workouts while vacationing in Waikiki:

12/18

• Pilates- 45 minutes

12/20

• Nike+GPS- 4.14 mile Run outdoors
• Time: 36:59
• Pace: 8:56 per mile

• Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 15 lbs- 20 lbs dumbbells

12/21

• Treadmill- 1 mile run (6 mph-7.5 mph)
• Nike Training Club – Get Lean>Advanced>Energy Blast. 30-minute workout. 10 lbs- 20 lbs dumbbells

12/22

• Nike+GPS- 3.23 mile Run outdoors
• Time: 28:53
• Pace: 8:57 per mile

• Nike Training Club - Get Strong>Advanced>Endurance Master. 45-minute workout. 15 lbs- 20 lbs dumbbells

12/23

• Nike+GPS- 5.13 mile Run outdoors
• Time: 45:07
• Pace: 8:48 per mile

December 24, 2011, 10:39pm   Comments

12/11

• Arc Trainer- 45 minutes, Interval, level 8
• Pilates- 45 minutes

12/12

• Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball

12/13

• Nike+GPS- 3.13 mile Run outdoors
• Time: 25:26
• Pace: 8:07 per mile

• Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball

12/16

• Nike+GPS- 13.1 mile Run outdoors (My first Half-Marathon!!)
• Time: 1:56:38
• Pace: 8:53 per mile

12/17

• Spinning- 60 minutes

December 17, 2011, 8:29pm   Comments

11/27

• Arc Trainer- 30 minutes, Interval, level 8-10
• Pilates- 45 minutes

11/28

• Nike+GPS- 9.01 mile Run outdoors
• Time: 1:20:59
• Pace: 8:59 per mile

11/29

• Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
• Nike Training Club  - Get Lean>Advanced>Adrenaline Hit. 45 minutes. 10lbs dumbbells 

12/1

• Running- 3.5 mile run/ on treadmill (3.5mph for 1 minute, 7mph-9mph for 24 minutes increasing speed at every mile mark, 2 minute cool down at 4mph)
• Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 15 lbs and 20lbs dumbbells, 10lbs medicine ball

12/2

• Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball
  

12/3

• Spinning- 60 minutes

December 03, 2011, 7:17pm   Comments

11/20

• Pilates- 45 minutes

11/22

• Running- 3.5 mile run/ on treadmill (Alpine Pass program. Max Speed 8mph, Max Inline 6)
• Nike Training Club - Get Strong>Advanced>Be Explosive. 30-minute workout.15 lbs dumbbells, 10lbs medicine ball.

11/24

• Nike+GPS- 8.07 mile Run outdoors
• Time: 1:08:31
• Pace: 8:29 per mile

11/25

• Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
• Nike Training Club  - Get Lean>Advanced>Pioneer. 45 minutes. 12.5lbs dumbbells, 10lbs medicine ball, Jump Rope

11/26

• Spinning- 60 minutes

November 26, 2011, 7:01pm   Comments

Fri August 19

• swam 10 laps

Thu August 18

• swam 12 laps

They closed early couldn’t finish 20 laps. 

Mon August 15

• 10 min bike
• 15 min lea michele triple threat - NTC
• 15 min jeanette jenkins ab blast - NTC

Sun August 14

• 25 min get toned - NTC

I had no energy to finish it

Sat August 13 

• 15 min leah kim yoga work out - NTC

Mon August 8 

• swam 20 laps

Sun August 7

• 15 min lea michele triple threat - NTC

Sat August 6

• 10 min bike
• 45 min shape & sculpt - NTC
• 15 min leah kim yoga work out - NTC

Wed August 3

• 10 min bike
• 45 min pump station - get strong - NTC
• 20 min treadmill slow pace
• 15 min group ab class
• 15 bike

Monday August 1

• swam 20 laps

Sunday July 31

• 15 min leah michele yoga - ntc
• 10 min bike
• 30 min NTC

I was just messing around

August 20, 2011, 12:05pm   Comments

Ouxu

Exercise: 

• 5 km run in 28:45 min on the treadmill 
• 15 min Shoulder Ripper work out - Nike Training Club
• 15 min Ab Burner work out - Nike Training Club

May 26, 2011, 2:11pm   Comments