LIFE ULTRA

About

Follow Ifeoma and Ouxu's work-out plan.

Follow us on twitter __________________________

IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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Work-outs

Wed July 13

45 min crosstrainer - 4.8km
45 min shape + sculpt - NTC
15 min ab blast jeanette jenkins - NTC

I’ve decided that squats and lunches are the way to go.

Wed July 6

30 min crosstrainer
15 min Ab Blast Jeanette Jenkins - NTC

Still muscle aching from yesterday.

Tue July 5

25 min crosstrainer
45 min shape and sculpt get toned - NTC

heavy.

Sat July 2

4 km run treadmill ?
15 min Ab Blast Jeanette Jenkins - NTC

Thu June 30

20 laps swimming

Wed June 29

20 min row
15 min Ab Blast Jeanette Jenkins - NTC
15 min Butt Buster - NTC
3.48K in 20 min treadmill

Thu June 23

5K in 28:20 treadmill
15 min Ab Blast Jeanette Jenkins - NTC

Tags: NTC,fitness,Nike Training Club training health

July 14, 2011, 5:26pm Comments

work outs

Tue June 21

45 min cross trainer 5.20 km
15 min butt buster - Nike Training Club
15 min Jeanette Jenkins - Nike Training Club

Mon June 20

20 min row machine
15 min ab burner work out - Nike Training Club

tired/no energy

Wed June 15

5K treadmill in 28:22 min
15 min ab class
15 min arm definer - Nike Training Club

Mon June 13

4.30K on treadmill in 30 min (tired)
15 min Jeanette Jenkins ab blast - Nike Training Club
15 min shoulder ripper- Nike Training Club

Fri June 10

45 min bicycle
15 min Jeanette Jenkins - Nike Training Club
15 shoulder ripper - Nike Training Club

Fri June 3

7K in 45 min. outside - Nike Plus

Wed June 1

50 min crosstrainer
15 min ab work out - NTC
15 min arm work out - NTC

Tags: fitness,health,work outs,nike plus,nike training club,jeanette jenkins,ab blast ab burner

June 23, 2011, 11:51am Comments

April 24

Ouxu

Exercise:

15 min Jeanette Jenkins Ab Blast work out. This was not easy. intermediate/advanced level - Nike Training Club reward after 240 min of training.

Tags: exercise,fitness,nike training club health training work out

April 26, 2011, 7:37pm Comments

April 19

Ouxu

Exercise:

20 min cardio crosstrainer
20 min TRX work out
15 min Ab Burner - Nike Training Club

Tags: exercise,health,fitness,nike training club,

April 26, 2011, 7:29pm Comments

March 31

Ouxu

Exercise:

20 min cardio cross trainer
30 min TRX work out
15 min Ab Burner - Nike Training Club

Tags: fitness,exercise health trx healthcity nike training club

April 26, 2011, 7:21pm Comments

March 30

Ouxu

Exercise:

First work out with personal trainer. We did a 30 min TRX work out. It was good.
2.16 km walk outside

Tags: exercise,fitness,nike training club,health

April 26, 2011, 7:20pm Comments

March 28

Ouxu

Exercise:

15 min Ab Burner - Nike Training Club

Tags: fitness,exercise nike training club health

April 26, 2011, 7:16pm Comments

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