January 27:
- Running: Distance: 5.02 KM. Time: 32:55. Pace 6’33”/km
- Nike Training Club: 15 min Laura Enever Get Fierce Work out -NTC
January 23:
- Running: Distance: 8 KM. Time: 47:14. Pace: 5’54”/km
January 28, 2012, 9:37pm Comments
LIFE ULTRA
About
Follow Ifeoma and Ouxu's work-out plan.Follow us on twitter __________________________
IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009
To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!
Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!
Check the Aug 2009 archive for all the assignments!
No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.
Following
Ouxu - Week of January 22
work out
Oct 4
- 1hr low intensity outdoor walk
- 30 min crosstrainer
- 45 min shape + sculpt - NTC
Oct 2
- 7KM outdoor run 41:22 - Nike plus GPS
Sept 28
- 5 KM low intensity walk outdoor
Sept 27
- 45 min low intensity crosstrainer
- 15 min Perri Shakes-Drayton fast and flexible - NTC
Sept 24
- 40 min low intensity outdoor walk
- 20 laps swimming
Sept 21
- 45 min crosstrainer low intensity
- 45 min pump station - get strong NTC
October 06, 2011, 10:18pm Comments
work outs
Sept 16
- 5KM in 28:58 min treadmill
- 15 min lea michele triple threat work out - NTC
5km was hard today
Sept 14
- 40 min crosstrainer
- 45 min power drill - get strong - NTC
Sept 10
- 40 min crosstrainer
- 45 min power drill - get strong - NTC
Sept 7
- 20 min bike
- 15 min lea michele thriple threat - NTC
- 15 min ab burner - NTC
Sept 5
- 40 min crosstrainer
- 45 min magnum - Get strong - NTC
Sept 3
- 30 min crosstrainer
- 45 min shape + sculpt - NTC
August 24
- 20 min bike warm -up
- 15 min arm - NTC
August 22
- outdoor run 7KM in 40:57 min.
- 15 min jeanette jenkins ab blast - NTC
August 20
- 45 min get strong - NTC
September 21, 2011, 9:41am Comments
May 25
Ouxu
Exercise:
- 5 km run in 28:45 min on the treadmill
- 15 min Shoulder Ripper work out - Nike Training Club
- 15 min Ab Burner work out - Nike Training Club
May 26, 2011, 2:11pm Comments
May 1
Ouxu
Exercise:
- 15 min arm definer - get focused. Nike Training Club
- 15 min butt buster - get focused. Nike Training Club
The arm definer work out was heavy. Especially the medicine ball push up and the tricep push up.
May 03, 2011, 2:10pm Comments
April 17
Ouxu
Exercise:
- 5.32 km run - Nike Plus
- 15 min Ab Burner - Nike Training Club
April 26, 2011, 7:27pm Comments
March 29
Ouxu
Exercise:
- 30 min Get Toned - Body Flexor work out - Nike Training Club
- 10 min Ab Burner - Nike Training Club
April 26, 2011, 7:18pm Comments
