LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ouxu

    Nov 10 

    • 5 KM in 29:00
    • 15 min laura enever - NTC

    Nov 5

    • 5KM treadmill 29:39min
    • 15 min laura enever - NTC

    Oct 31

    • 5KM treadmill 30:30 min 
    • jeanette jenkins ab blast 15 min - NTC

    Oct 27

    • 4KM treadmill. 

    tried to run 5KM in under 29 min. which led to the result I could only finish 4KM..

    • 15 min laura enever - NTC 

    Oct 24

    • 45 min crosstrainer
    • 15 min jeanette jenkins ab blast - NTC

    Oct 22

    • 5 KM treadmill 29:13
    • 15 min laura enever - NTC

    Running went better, need to improve. 

    Oct 18

    • 5 KM run treadmill 30:25
    • 15 min laura enever -NTC 

    Oct 10 

    • 45 min crosstrainer
    • 45 min pump station - get strong - NTC



    Tags: NTC,nike training club,work outtrainingexercisenike plushealth

    November 07, 2011, 2:18pm   Comments

    Work-outs

    Wed July 13

    • 45 min crosstrainer - 4.8km
    • 45 min shape + sculpt - NTC 
    • 15 min ab blast jeanette jenkins - NTC

    I’ve decided that squats and lunches are the way to go. 

    Wed July 6

    • 30 min crosstrainer
    • 15 min Ab Blast Jeanette Jenkins - NTC

    Still muscle aching from yesterday.

    Tue July 5

    • 25 min crosstrainer
    • 45 min shape and sculpt get toned - NTC

    heavy. 

    Sat July 2

    • 4 km run treadmill ?
    • 15 min Ab Blast Jeanette Jenkins - NTC

    Thu June 30

    • 20 laps swimming

    Wed June 29

    • 20 min row
    • 15 min Ab Blast Jeanette Jenkins - NTC
    • 15 min Butt Buster - NTC
    • 3.48K in 20 min treadmill

    Thu June 23

    • 5K in 28:20 treadmill
    • 15 min Ab Blast Jeanette Jenkins - NTC



    Tags: NTC,fitness,Nike Training Clubtraininghealth

    July 14, 2011, 5:26pm   Comments