LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Work-outs

    Wed July 13

    • 45 min crosstrainer - 4.8km
    • 45 min shape + sculpt - NTC 
    • 15 min ab blast jeanette jenkins - NTC

    I’ve decided that squats and lunches are the way to go. 

    Wed July 6

    • 30 min crosstrainer
    • 15 min Ab Blast Jeanette Jenkins - NTC

    Still muscle aching from yesterday.

    Tue July 5

    • 25 min crosstrainer
    • 45 min shape and sculpt get toned - NTC

    heavy. 

    Sat July 2

    • 4 km run treadmill ?
    • 15 min Ab Blast Jeanette Jenkins - NTC

    Thu June 30

    • 20 laps swimming

    Wed June 29

    • 20 min row
    • 15 min Ab Blast Jeanette Jenkins - NTC
    • 15 min Butt Buster - NTC
    • 3.48K in 20 min treadmill

    Thu June 23

    • 5K in 28:20 treadmill
    • 15 min Ab Blast Jeanette Jenkins - NTC



    Tags: NTC,fitness,Nike Training Clubtraininghealth

    July 14, 2011, 5:26pm   Comments

    1. lifeultra posted this
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