LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    work outs

    Tue June 21

    • 45 min cross trainer 5.20 km
    • 15 min butt buster - Nike Training Club
    • 15 min Jeanette Jenkins - Nike Training Club

    Mon June 20 

    • 20 min row machine
    • 15 min ab burner work out - Nike Training Club

    tired/no energy

    Wed June 15

    • 5K treadmill in 28:22 min
    • 15 min ab class
    • 15 min arm definer - Nike Training Club

    Mon June 13

    • 4.30K on treadmill in 30 min (tired)
    • 15 min Jeanette Jenkins ab blast - Nike Training Club
    • 15 min shoulder ripper- Nike Training Club

    Fri June 10 

    • 45 min bicycle
    • 15 min Jeanette Jenkins - Nike Training Club
    • 15 shoulder ripper - Nike Training Club

    Fri June 3  

    • 7K in 45 min. outside - Nike Plus

    Wed June 1

    • 50 min crosstrainer
    • 15 min ab work out - NTC
    • 15 min arm work out - NTC



    Tags: fitness,health,work outs,nike plus,nike training club,jeanette jenkins,ab blastab burner

    June 23, 2011, 11:51am   Comments

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