LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    May 20

    Ouxu

    Exercise: 

    • 5 km run in 29 min. 
    • 15 min Ab Burner. Nike Training Club

    I ran on the treadmill today. Far less fun than running outside. The plus side is that you run a constant pace. Halfway during the run I wanted to quit haha. But I didn’t. 



    Tags: nike training club,ab burnerrunexercisehealthtraining

    May 20, 2011, 2:13am   Comments

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