LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    April 22

    Ouxu

    Started the hundredpushups program. I managed to only do 10 on the final set today. 50 consecutive push ups is my goal for the end of May. 



    Tags: hundredpushups,pushupswork outtrainingexercisehealth

    April 26, 2011, 7:32pm   Comments

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