LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    March 27

    Ouxu

    Work out: 

    • 40 min fast paced walk outside
    • bicep, lower back, tricep exercises
    • 15 min ab burner, Nike Training Club with 3 kg medicine ball

    I will need a few of these medicine balls. They are great. 



    Tags: exercise,nikenike training clubhealthwork-out

    March 28, 2011, 10:01pm   Comments

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