LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ouxu - Week of January 15

    January 19: 

    • Nike Training Club: 45 min Leah Kim adv Yoga work out
    • Walk: 60 minute outdoor walk

    January 20: 

    • Nike Training Club: 45 min Leah Kim advanced Yoga work out

    January 21: 

    • Nike Training Club: 45 min Get Strong - Worth the weight - intermediate
    • Walk: 40 minute outdoor walk



    January 24, 2012, 6:44pm   Comments

    1. lifeultra posted this
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