LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ouxu - Week of December 11th

    Dec 15: 

    • Running - 5 KM in 27:58 minutes. treadmill
    • Nike Training Club - Sophia Boutella Fearless 15 min work out
    • Nike Training Club - Allyson Felix Unstoppable 15 min work out

    Dec 13:

    • Running - 4.70 KM in 27:10 minutes.  treadmill 
    • Walking - 40 min fast pace



    December 20, 2011, 5:50pm   Comments

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