LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.

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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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Ife- Week of December 11

12/11

Arc Trainer- 45 minutes, Interval, level 8
Pilates- 45 minutes

12/12

Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball

12/13

Nike+GPS- 3.13 mile Run outdoors
Time: 25:26
Pace: 8:07 per mile

Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball

12/16

Nike+GPS- 13.1 mile Run outdoors (My first Half-Marathon!!)
Time: 1:56:38
Pace: 8:53 per mile

12/17

Spinning- 60 minutes

Tags: Arc Trainer pilates nike training club NIKE nike+Nike Plus running spinning gym workout health

December 17, 2011, 8:29pm Comments

theactivelydrunktraveler reblogged this from lifeultra and added:

Half-Marathon. I’m ready for January 15th!
lifeultra posted this

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