LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

Picture 36

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ouxu - Week of November 27th

    Nov 30

    • Crosstrainer - 15 min warm-up
    • Running - 3KM in 17:00
    • Nike Training Club - 15 min Laura Enever 

    Nov 28

    • Running - 5KM in 27:48 

    Oh E. .. what a sad comparison LOL



    Tags: Nike Plusnike+NTCnike training clubexercisetraininghealthwork out

    December 03, 2011, 11:21pm   Comments

    1. lifeultra posted this
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