LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ife- Week of November 27th

    11/27

    • Arc Trainer- 30 minutes, Interval, level 8-10
    • Pilates- 45 minutes

    11/28

    • Nike+GPS- 9.01 mile Run outdoors
    • Time: 1:20:59
    • Pace: 8:59 per mile

    11/29

    • Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
    • Nike Training Club  - Get Lean>Advanced>Adrenaline Hit. 45 minutes. 10lbs dumbbells 

    12/1

    • Running- 3.5 mile run/ on treadmill (3.5mph for 1 minute, 7mph-9mph for 24 minutes increasing speed at every mile mark, 2 minute cool down at 4mph)
    • Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 15 lbs and 20lbs dumbbells, 10lbs medicine ball

    12/2

    • Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball

    12/3

    • Spinning- 60 minutes



    Tags: arc trainerpilatesNike Plusnike+runningnike training clubweightliftspinninggym

    December 03, 2011, 7:17pm   Comments

    1. theactivelydrunktraveler reblogged this from lifeultra and added:
      I worked out 6 days this week, just...mental reasons. Working out is cathartic…at least
    2. lifeultra posted this
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