LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

Picture 36

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ife- Week of November 20th

    11/20

    • Pilates- 45 minutes

    11/22

    • Running- 3.5 mile run/ on treadmill (Alpine Pass program. Max Speed 8mph, Max Inline 6)
    • Nike Training Club - Get Strong>Advanced>Be Explosive. 30-minute workout.15 lbs dumbbells, 10lbs medicine ball.

    11/24

    • Nike+GPS- 8.07 mile Run outdoors
    • Time: 1:08:31
    • Pace: 8:29 per mile

    11/25

    • Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
    • Nike Training Club  - Get Lean>Advanced>Pioneer. 45 minutes. 12.5lbs dumbbells, 10lbs medicine ball, Jump Rope

    11/26

    • Spinning- 60 minutes



    Tags: runningpilatesspinningNike Plusnike training clubworkouthealthweightlossgymweightlift

    November 26, 2011, 7:01pm   Comments

    1. theactivelydrunktraveler reblogged this from theoneandonlyouxu and added:
      Plan on taking it up a notch next week.
    2. theoneandonlyouxu reblogged this from lifeultra
    3. lifeultra posted this
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