LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    Ife- Week of November 13th

    11/13

    • Pilates- 45 minutes

    11/14

    • Nike+GPS- 8.04 mile Run outdoors
    • Time: 1:08:41
    • Pace: 8:32 per mile

    11/16

    • Running- 1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
    • Nike Training Club - Get Strong>Advanced>Gladiator. 45 minute workout.15 lbs and 17.5lbs dumbbells, 10lbs medicine ball.

    11/17

    • Running- 3.1 mile run on treadmill (3.5mph for 1 minute, 6mph for 2 minutes, 7.5mph-8.5mph for 21 minutes increasing speed every full mile mark)
    • Nike Training Club  - Get Toned>Advanced>Jump Around. 30 minutes. 10lbs dumbbells, 10lbs medicine ball.

    11/19

    • Spinning- 60 minutes



    Tags: PilatesNTCnike training clubrunningspinningnike+workouthealthy

    November 19, 2011, 8:36pm   Comments

    1. theactivelydrunktraveler reblogged this from lifeultra and added:
      check out the rest.
    2. lifeultra posted this
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