LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.



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IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

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No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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    work out

    Oct 4

    • 1hr low intensity outdoor walk
    • 30 min crosstrainer
    • 45 min shape + sculpt - NTC 

    Oct 2

    • 7KM outdoor run 41:22 - Nike plus GPS

    Sept 28

    • 5 KM low intensity walk outdoor

    Sept 27

    • 45 min low intensity crosstrainer
    • 15 min Perri Shakes-Drayton fast and flexible - NTC

    Sept 24

    • 40 min low intensity outdoor walk
    • 20 laps swimming

    Sept 21

    • 45 min crosstrainer low intensity
    • 45 min pump station - get strong NTC



    Tags: Nike Training Club,exercise,nike plus,NTChealthfitnesswork outrunning

    October 06, 2011, 10:18pm   Comments

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