LIFE ULTRA

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Follow Ifeoma and Ouxu's work-out plan.

Follow us on twitter __________________________

IMPROVE YOUR LIFE IN A MONTH! STARTING AUGUST 1, 2009

To improve, you need change. And to change you need to change what you're doing right now. We can worry and complain about everything we want in life, but to reach our goals, we'll have to get our butt off the couch!

Each day, starting July 31, 2009, we will post a new assignment for the next day. That's 30 days = 30 assignments. Easy breezy!!

Check the Aug 2009 archive for all the assignments!

No worries if you didn't make the August 1 take-off. The assignments are conveniently set up to start on a Saturday.

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work outs

Sept 16

5KM in 28:58 min treadmill
15 min lea michele triple threat work out - NTC

5km was hard today

Sept 14

40 min crosstrainer
45 min power drill - get strong - NTC

Sept 10

40 min crosstrainer
45 min power drill - get strong - NTC

Sept 7

20 min bike
15 min lea michele thriple threat - NTC
15 min ab burner - NTC

Sept 5

40 min crosstrainer
45 min magnum - Get strong - NTC

Sept 3

30 min crosstrainer
45 min shape + sculpt - NTC

August 24

20 min bike warm -up
15 min arm - NTC

August 22

outdoor run 7KM in 40:57 min.
15 min jeanette jenkins ab blast - NTC

August 20

45 min get strong - NTC

Tags: exercise,work out,health,Nike plus,nike training club training fitness NTC swimming

September 21, 2011, 9:41am Comments

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