January 2012
6 posts
8 tags
Ouxu - Week of January 22
January 27:  Running: Distance: 5.02 KM. Time: 32:55. Pace 6’33”/km Nike Training Club: 15 min Laura Enever Get Fierce Work out -NTC January 23:  Running: Distance: 8 KM. Time: 47:14. Pace: 5’54”/km
Jan 28th
9 tags
Ouxu - Week of January 15
January 19:  Nike Training Club: 45 min Leah Kim adv Yoga work out Walk: 60 minute outdoor walk January 20:  Nike Training Club: 45 min Leah Kim advanced Yoga work out January 21:  Nike Training Club: 45 min Get Strong - Worth the weight - intermediate Walk: 40 minute outdoor walk
Jan 24th
4 notes
7 tags
Ouxu - Week of January 8
January 9: Nike Training Club: 15 min Laura Enever Fierce work out Nike Training Club: 15 min Leah Kim yoga work out  January 12: Running: distance: 8 KM, time: 47:37 outdoor run. Nike plus GPS
Jan 18th
1 note
9 tags
Ouxu - Week of January 1
Jan 2: Running: 8.01 KM in 50:12 min. Pace 6.16/km. Outdoor Nike GPS Jan 5: Beyond Yourself interval training: by Iwan Redan. Mix between bootcamp/NTC/professonal soccertraining. Heavy. 60 minutes.
Jan 9th
15 notes
6 tags
Ouxu - Week of December 25
Dec 29: Running: 4 KM in 23:15 min treadmill run Nike Training Club: power drill. 45 min - get strong- advanced
Jan 9th
7 notes
8 tags
Ouxu - Week of December 18
December 20 Running - Outdoor run 7.80 KM in 55:38 min -  Nike GPS December 22: Running: 4 KM (forgot the time) treadmill  Pilates: 60 min class
Jan 9th
3 notes