December 2011
8 posts
9 tags
Ife- Week of December 25th (The Christmas Recovery...
12/25
Nike+GPS- 13.17 mile Run outdoors
Time: 1:54:48
Pace: 8:43 per mile
12/26
Arc Trainer- 10 minutes (Level 8)
Hot Pilates (Pilates in heated room)- 60 minutes
12/27
Treadmill- 1.5 mile run (6 mph-9.5 mph)
Nike Training Club – Get Strong>Advanced>Power Drill. 45-minute workout. 12.5 lbs- 15 lbs dumbbells
12/29
Nike+GPS- 7 mile Run outdoors
Time: 59:56
Pace: 8:21 per...
11 tags
Ife- Week of December 18 (In Hawaii!)
I still managed to get in some good workouts while vacationing in Waikiki:
12/18
Pilates- 45 minutes
12/20
Nike+GPS- 4.14 mile Run outdoors
Time: 36:59
Pace: 8:56 per mile
Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 15 lbs- 20 lbs dumbbells
12/21
Treadmill- 1 mile run (6 mph-7.5 mph)
Nike Training Club – Get Lean>Advanced>Energy Blast. 30-minute...
8 tags
Ouxu - Week of December 11th
Dec 15:
Running - 5 KM in 27:58 minutes. treadmill
Nike Training Club - Sophia Boutella Fearless 15 min work out
Nike Training Club - Allyson Felix Unstoppable 15 min work out
Dec 13:
Running - 4.70 KM in 27:10 minutes. treadmill
Walking - 40 min fast pace
11 tags
Ife- Week of December 11
12/11
Arc Trainer- 45 minutes, Interval, level 8
Pilates- 45 minutes
12/12
Nike Training Club - Get Strong>Advanced>The Heartbreaker. 30-minute workout. 10 lbs dumbbells, 10lbs medicine ball
12/13
Nike+GPS- 3.13 mile Run outdoors
Time: 25:26
Pace: 8:07 per mile
Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 10 lbs dumbbells, 10lbs medicine...
9 tags
Ife- Week of December 4
12/4
Elliptical- 30 minutes, Cross Training
Pilates- 45 minutes
12/6
Nike+GPS- 3.12 mile Run outdoors
Time: 26:16
Pace: 8:25 per mile
Nike Training Club - Get Strong>Advanced>Action Figure. 30-minute workout. 15 lbs and 20lbs dumbbells, 10lbs medicine ball
12/8
Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2...
8 tags
Ouxu - Week of December 4th
Dec 9:
Running - 4 KM 22:30 min treadmill
Nike Training Club - 15 min Lea Michele Triple Threat. + 5 min.. Laura Enever
Dec 6:
Running - 5 KM 28:37 min treadmill
Nike Training Club -15 min Laura Enever
8 tags
Ouxu - Week of November 27th
Nov 30
Crosstrainer - 15 min warm-up
Running - 3KM in 17:00
Nike Training Club - 15 min Laura Enever
Nov 28
Running - 5KM in 27:48
Oh E. .. what a sad comparison LOL
9 tags
Ife- Week of November 27th
11/27
Arc Trainer- 30 minutes, Interval, level 8-10
Pilates- 45 minutes
11/28
Nike+GPS- 9.01 mile Run outdoors
Time: 1:20:59
Pace: 8:59 per mile
11/29
Running-1.5 mile run/sprint on treadmill (3.5mph for 1 minute, 6mph-9mph for 9 minutes increasing speed every 1 to 2 minutes)
Nike Training Club - Get Lean>Advanced>Adrenaline Hit. 45 minutes. 10lbs dumbbells
12/1
Running- 3.5 mile...